How to Warm-Up for Aerobic Exercise

Warm Up:

The warm-up before a workout or athletic competition steadily revs up your cardiovascular system by elevating your body temperature and releasing more blood flow to your muscles. This pre-training is also helpful to reduce muscle soreness and prevent injury.

10-15 minutes of gentle exercise or practice, called the dynamic movement, is recommended for warming up and physically preparing yourself for the workout. Doing this slow pace exercise beforehand can produce mild sweating, but generally would not leave you fatigued.

Warm-Up Tips

When warming up, few movements such as arm circles, high kicks, lunges, and inchworm are beneficial.

TENS Unit is another excellent option to warm up and set your body for an invigorating competition or workout. The transcutaneous electrical nerve stimulation (TENS) unit stimulates muscles by contracting and relaxing through impulses which it sends through nerve fibers. Due to stimulated movement in the body, endorphins are released, and blood flow is increased that helps in a productive exercise session. HealthmateForever is the kind of places that would get you these TENS units at affordable rates. Checkout HealthmateForever coupons to score even more discounts on their already low prices.

Following are the examples of some more activities that are helpful in warming up:

  • When warming up for a brisk walk, walk slowly for 5-10 minutes.

  • When warming up for a run, walk briskly for 5-10 minutes.

  • When warming up for swimming, swim slowly & smoothly at first and then pick up the tempo. It may add few minutes to your routine but will help reduce stress on your muscles and improve your athletic performance.

  • Similarly, walking to and from the gym can also be your workout.

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