Best Guide to your Race Nutrition 2018

Following are some of the generic suggestions that can help you in your nutrition program:

The Weeks before the Race

Nutrition and performance go hand in hand. Before the race, you need proper nutrition for optimal performance on the day. That nutrition does not necessarily mean the nutritional supplements a day before the race but the nutrients you will absorb in the weeks or even months leading up to the race. So whenever you are going to start your next health and fitness activity, consult your physician and start taking nutrients beforehand.

The Night before the Race

The night before the event is very important for your nutrition. You have been maintaining your diet for months and suddenly you eat something that spoils your all nutritional spirituality. Master trainers and athletes advise that say-no to cronut, chili fries, and social cocktail the night before your race. These things can lead you to cramps like problems on the race day.
The recommended food by the experts includes plant-based starches such as beets, sweet potatoes, squash, greens, and lean proteins like fish and poultry.

The Morning of the Race

“Eat your normal day breakfast 90 minutes prior to the race time. Don’t go for anything new as you may not know how this food will absorb, digest or affect your energy,” says Donoghue, the Spartan SGX Trainer.
So, time your meal properly on the race day. If you eat too close to a race or an event, you are at risk of experiencing cramps and vomiting soon after starting.

During the Race

Usually, it’s the temperature, athlete conditioning and race length that determine what should be eaten during the race. Make sure to carry your own hydration pack that can last hours on the hot days as well. It is advised to intake a cup of water at every water-station and have things like energy chews for a quick boost of energy level.

Right after the Race

Half an hour just after the race is very vital to start the recovery and get back the normal working order of your body. The recommended nutrition includes quickly absorbed proteins, carbohydrates, fats, some chocolate milk or some fruits with a small sandwich.

The Evening after the Race

In the evening, prepare yourself a food that can reduce inflammation and help improve the recovery process. Lean fish, greens, and a good milkshake can work well for your body in the evening.

How to Save Money on Nutrients..?

I would suggest you look for places like Spartan Race that can help you fuel your energy demands at a low. Make use of their Spartan Race promo codes and get your much-coveted nutrients at discounted prices.