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How to Warm-Up for Aerobic Exercise

Warm Up: The warm-up before a workout or athletic competition steadily revs up your cardiovascular system by elevating your body temperature and releasing more blood flow to your muscles. This pre-training is also helpful to reduce muscle soreness and prevent injury. 10-15 minutes of gentle exercise or practice, called the dynamic movement, is recommended for warming up and physically preparing yourself for the workout. Doing this slow pace exercise beforehand can produce mild sweating, but generally would not leave you fatigued. Warm-Up Tips When warming up, few movements such as arm circles, high kicks, lunges, and inchworm are beneficial. TENS Unit is another excellent option to warm up and set your body for an invigorating competition or workout. The transcutaneous electrical nerve stimulation (TENS) unit stimulates muscles by contracting and relaxing through impulses which it sends through nerve fibers. Due to stimulated movement in the body, endorphins are released, and
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5 Reasons Why Home Gym Is So Famous

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Time-Saving For going out the gym, you need to invest a lot of time getting dressed and driving to the destination. The time problem, thus, stopped many people from exercising regularly. A home gym is an excellent option to keep you more productive and consistent, saving you extra time. Money Saving A home gym is your place to work out and involves no membership costs. Saving money against gym membership would help you gradually buy the needed equipment. Furthermore, you can provide the facility of a line-free gym to your friends and charge them a small free. No Age Limit Exists It’s been generally seen that most of the gyms do not allow guys under the age of 16 to benefit from their facilities. With the home gym, this problem is solved. Now you can start lifting weights and enjoy greater benefits at an early age. Gym Hours are 24/7/365 At a gym, you can be limited by gym closing times and crowds. Similarly, gym closings for renovation work and holidays can be inconvenient
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Location: United States
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Best Guide to your Race Nutrition 2018

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Following are some of the generic suggestions that can help you in your nutrition program: The Weeks before the Race Nutrition and performance go hand in hand. Before the race, you need proper nutrition for optimal performance on the day. That nutrition does not necessarily mean the nutritional supplements a day before the race but the nutrients you will absorb in the weeks or even months leading up to the race. So whenever you are going to start your next health and fitness activity, consult your physician and start taking nutrients beforehand. The Night before the Race The night before the event is very important for your nutrition. You have been maintaining your diet for months and suddenly you eat something that spoils your all nutritional spirituality. Master trainers and athletes advise that say-no to cronut, chili fries, and social cocktail the night before your race. These things can lead you to cramps like problems on the race day. The recommended food by the experts
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Location: United States
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